Coach Joe Friel takes you through some tough spinning workouts!
Includes three workouts to improve anaerobic power.
Includes three workouts to improve climbing acceleration.
Includes three workouts to improve lactate threshold.
Includes three workouts to improve pedalling strength
Includes three workouts to improve pedalling technique.
Includes three workouts to improve your VO2 Max capacity.
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PRE-ORDER: 2013 Paris-Roubaix DVD - The Last Assault (2 disc set)
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