Coach Joe Friel takes you through some tough spinning workouts!
Includes three workouts to improve anaerobic power.
Includes three workouts to improve climbing acceleration.
Includes three workouts to improve lactate threshold.
Awaiting Delivery: Approx 2 weeks.
Includes three workouts to improve pedalling strength
Includes three workouts to improve pedalling technique.
Includes three workouts to improve your VO2 Max capacity.
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A unique 38pg Buyers Guide to 2014 road bikes. This comprehensive listing includes over 1,200 bikes to suit every budget, with prices ranging from £700 to £12,000. Also includes short articles on buying advice, road bike anatomy, frame materials, upgrades and where to buy.
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