Coach Joe Friel takes you through some tough spinning workouts!
Includes three workouts to improve anaerobic power.
Includes three workouts to improve climbing acceleration.
Includes three workouts to improve lactate threshold.
Awaiting Delivery: Approx 2 weeks.
Includes three workouts to improve pedalling strength
Includes three workouts to improve pedalling technique.
Includes three workouts to improve your VO2 Max capacity.
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100 Greatest Cycling Climbs of the Tour de France: A Cyclist's Guide to Riding the Mountains of the Tour
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